week 9

Man, I didn't write something for like 2 weeks.
In the mean time, I already ran the 20km of Brussels succesfully, allthough not in such a great time. I'll talk more about that in the next post, now I'm just gonna recap on week 9:

the weekend before week 9 I ran around 1:10 hrs. I didn't wear my garmin, so can't say anything about the distance.

tue: 3 miles -> did the usual 5 laps in the park, don't remember the time
wed: 7 miles -> ran 10 laps in the park. The time was ok, around 58 minutes I think, maybe a little less
tur: I didn't run, as I wanted to keep still untill the race on sunday.