week 8

Well, after my long run on saturday, I was pretty sore for the next days.
this week my planning was:
- thue: 3 miles
- wed: 6 miles
- thur: 3 miles
- sat: 13 miles

On thuesday did 6 laps in the park. I find it really hard not to go too fast on those short runs. I did one more then I should have, since after 4 laps I overtook a friend, and I just ran those two last laps at his pace that he had left.
On Wednesday did 9 laps in the park. Again, I was running way too fast. All my laps were around 5:15 a lap. Of course I can hold that for those 10k, but I'm not sure I'll hold that for the 20k next week, so I should focus on starting out slowly, since I can always get into higher gear if all is going well then.
On thursday just ran 30 minutes on the streets. I was running at a good pace, so surely did the 6k.
As I'm tapering for the 20k of Brussels next week, I'm gonna run an easy 15k this saturday.