Friday, April 22, 2005

last easy run of the week

Yesterday (Thursday) I had a good reason to run at easy pace: the upcomming 9 miler of saturday. I still feel the lactic acid in my legs, ran way too hard on monday :). So, my five laps in the park yesterday where at ease:
run to park: 1:22
lap 1: 5:34
lap 2: 5:34
lap 3: 5:34
lap 4: 5:33
lap 5: 5:34
run from park: 1:28
total: 30:42
I only noticed it this morning, but I can't believe I ran the 5 laps in exactly the same time :). At least it shows I was running nice and easy. Now I'll have to rest for saturday. Unless I don't feel fit enough and then I'll run on sunday.

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