long time no see

man oh man, I'm like 4 runs behind here.
So, let's recap:
- last week on thursday: did the 3 miles easy, as I wanted to hit the 10 miles again on saturday in the park
- saturday: did the 10 miles, 15 laps in the park = 16,6 km in a time of 1:25 sharp. Everything went alright, it wasn't too warm, and actually it rained slighlty 2-3 times during my run. Came home a very happy man :). I started slowly, just focussing on getting to 10 laps without getting tired. Then I slowly started to accelerate pace, without really pushing it to far, still keeping in nicely in the comfort zone. Unfortunately, I can't seem to connect my Garmin to my computer. That really sucks.

I'll post this week in another snippet, otherwise this will look like a composition :).