weekend long run

On thursday ran my little hour too without too much trouble.
I did my long run on sunday in the "Zonienwoud", which is a big forest in Brussels. I ran while my dad followed on his bike. It was pretty funny running on a new terain for once. I think I'm gonna run most of my long runs there. So, I ran my 1hr30. Lots of hills too there.

This week, my planning is:
- thue: 1hr -> did that today at 12 km/h.
- wed: 1hr with 20 minutes faster
- thur: 1hr
- sat or sun: 1hr30