20 km van Westerlo

avg hr: 165
peak hr: 184
min hr: 97
total calories: 1776

splits
-----

1) 5:04 (5:04) (140)
2) 4:57 (10:02) (154)
3) 5:13 (15:15) (158)
4) 5:03 (20:19) (160)
5) 4:46 (25:05) (163)
6)
7) 9:54 (34:59) (163)
8) 5:15 (40:14) (164)
9) 4:44 (44:58) (163)
10) 4:58 (49:56) (165)
11) 4:51 (54:48) (166)
12) 4:41 (59:29) (166)
13) 4:46 (1:04:16) (168)
14) 4:40 (1:08:57) (170)
15) 4:42 (1:13:39) (172)
16) 4:37 (1:18:17) (174)
17) 4:31 (1:22:49) (173)
18) 4:45 (1:27:34) (174)
19) 4:30 (1:32:04) (177)
20) 4:11 (1:36:16) (181)

official end time: 1:36:14

I'm very happy about this race! I wanted to break 1:40 after failing at the 20k of Brussels (1:44). This race was less crowded (75 ppl versus 25 000 :)), it was totally flat, and at first it was above 20C, but cloudy and rain from 7k 'till around 15k, so no overheating took place.