Monday, March 27, 2006

weekend Long Run

On sunday my legs felt pretty tired from attending a wedding the day before and going to bed at 7 am. Legs felt really heavy and I was thinking about not running 1h30, but just maybe bailing out at 1h or 1h15.
Eventually, I did the whole 1h30, but my heartrate was higher as usual. Also it was significantly warmer then the previous weeks (15C, compared to maybe 5C before).

in zone: 30
total time: 1:30:02
avg hr: 151
peak hr: 167
min hr: 59
total calories: 1431

recovery 1 minute: 152 - 118

My recovery time seems ok, but by just running a 'normal' pace, my hr went 160 uphill and slowed down to 150 downhill. Glad that run is over, next time I'll go to bed earlier :).

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